Yoga in a GIF

Learn traditional yoga asanas through simple animated demonstrations

Surya Namaskar

Surya Namaskar

Sun Salutation

Virabhadrasana I

Virabhadrasana I

Warrior I

Virabhadrasana II

Virabhadrasana II

Warrior II

Virabhadrasana III

Virabhadrasana III

Warrior III

Utthita Trikonasana

Utthita Trikonasana

Extended Triangle

Utthita Parsvakonasana

Utthita Parsvakonasana

Extended Side Angle

Parivrtta Trikonasana

Parivrtta Trikonasana

Revolved Triangle

Parsvottanasana

Parsvottanasana

Intense Side Stretch

Padangusthasana

Padangusthasana

Big Toe Pose

Padahastasana

Padahastasana

Hand Under Foot

Utkatasana

Utkatasana

Chair Pose

Vrkshasana

Vrkshasana

Tree Pose

Ardha Chandrasana

Ardha Chandrasana

Half Moon

Lolasana

Lolasana

Pendant Pose

Tolasana

Tolasana

Scale Pose

Padmasana

Padmasana

Lotus Pose

Baddha Padmasana

Baddha Padmasana

Bound Lotus

Gorakshasana

Gorakshasana

Cowherd Pose

Yoga Mudrasana

Yoga Mudrasana

Yoga Seal Pose

Maha Mudra

Maha Mudra

Great Seal

Janu Sirsasana

Janu Sirsasana

Head-to-Knee

Paripurna Navasana

Paripurna Navasana

Full Boat Pose

Trianga Mukhaikapada

Trianga Mukhaikapada

Three-Limbed Forward Bend

Bharadvajasana I

Bharadvajasana I

Bharadvaja's Twist I

Bharadvajasana II

Bharadvajasana II

Bharadvaja's Twist II

Marichyasana III

Marichyasana III

Sage Marichi's Pose

Ardha Matsyendrasana

Ardha Matsyendrasana

Half Lord of Fishes

Bhujangasana

Bhujangasana

Cobra Pose

Urdhva Mukha Svanasana

Urdhva Mukha Svanasana

Upward Facing Dog

Ustrasana

Ustrasana

Camel Pose

Bhekasana

Bhekasana

Frog Pose

Salabhasana

Salabhasana

Locust Pose

Matsyasana

Matsyasana

Fish Pose

Anantasana

Anantasana

Side-Reclining Leg Lift

Supta Virasana

Supta Virasana

Reclined Hero Pose

Makarasana

Makarasana

Crocodile Pose

Chaturanga Dandasana

Chaturanga Dandasana

Four-Limbed Staff

Salamba Sarvangasana

Salamba Sarvangasana

Shoulderstand

Malasana I

Malasana I

Garland Pose I

Malasana II

Malasana II

Garland Pose II